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Effective Diets|Diets that Work|Best DietsNatural Health News and Remedies FREE EBOOK
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Burn Body Fat - 9 Quick Tips
Try
these good ways to get rid of that stubborn fat!
Consume
less ...And then you lose weight? More likely you will starve and lose
muscle too! Take note of these tips.
1)
Don’t do extreme diets. Dropping calories by 15-20% a day
will help burn fat while bigger cuts in calories will eat a combination
of muscle tissue and fat. Muscle drives metabolism – calorie
burning.
2)
Eat all day. Expert athletes and models munch all day long yet keep
their overall calories under control. Eating 5-6 small meals, raises
the metabolism. Every time you have a meal, the metabolism increases,
and over a 6-10 week episode, that means another 2-3 pounds of fat loss.
3)
Build up Protein. Carbs, protein and fat – can all be stored
as body fat, but protein exerts a larger metabolic boosting effect than
carbs or dietary fat. When calories go down, protein saves muscle which
helps keep the metabolism elevated.
4)
Mess a bit with Carbs. Carbs can help hold on to metabolic boosting
muscle yet they can stimulate fat storage. Putting in stages
your carbohydrate intake is one of the most effective ways to leap
start your metabolism and to burn stubborn fat quickly.
5)
One reason fat loss comes to a stop; the body reduces its metabolism to
equal the lower intake of calories. The solution: Increase your calorie
intake once every 11 days. The one to 3 day splurge
“re-sets” the metabolism by restoring thyroid
levels, the calorie burning hormone that declines with dieting.
6)
Stop the Late Night Carbs. Carbs eaten before bedtime are more likely
to be stored as body fat so focus on lean proteins and fiber based
vegetables like broccoli, cauliflower and salad fixings. The exception:
If you train late at night and your goal is to build muscle mass,
you’ll need the carbs to restock glycogen and support growth.
7)
Omega-3 fatty acids found in salmon, trout and sardines may promote
faster fat loss so eat fish! One study revealed dieters who
ate fish on a daily basis lost more weight than those who ate fish just
once a week.
8)
Too much cardio slows the metabolism, promotes a loss in muscle and
even can lower testosterone levels. Weight lifting
and abs exercises are hard work and are really very much a cardio
experience!
9)
Sip Green Tea. Green tea has been shown to escalate calorie burning.
by
C Elias
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